25 Breakfast Finger Foods (2024)

of 25

23 peanut butter energy bites

24 sausage hash brown balls

22 irish potato bites

21 strawberry cheesecake bites

25 ham cheese party rolls

20 brocolli cheese frittata fritters

17 apple cinnamon quinoa bites

19 egg casserole

18 vanilla bean scones

16 broccoli tots

15 sausage cream cheese crescents

12 sweet potato bites

11 fruit donut kabob

14 birdsnest bites

13 strawberry coconut balls

7 mini spinach cheddar quiche

8 carrot zucchini mini muffins

9 fruit skewers

10 bacon jalapeno deviled eggs

6 protein fruit breakfast bites

2 blueberry pancake bites

4 hashbrown cups

5 mini burritos

3 cinnamon french toast sticks

1 to go oatmeal

25 Breakfast Finger Foods

Breakfast can be a difficult time of the day to squeeze in a meal –so it makes sense to go with something easy that doesn’t require plates and forks and knives. And finger foods are especially handy if you’re hosting a brunch for friends or family. Here are 25 of our favorite breakfast finger food recipes.

1. To-Go Oatmeal

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This recipe is basically oatmeal in a handheld format, with a couple of eggs in the recipe to bind everything together. These are great to grab if you’re running out to work in the morning… just make them the week before! Head over to The Wholesome Dish for the recipe.

2. French Toast Sticks

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Another breakfast classic, french toast, can be turned into a finger food with just a few adjustments… most importantly, the shape! Make your way over to The Fork Bite to find out how to make your own delicious french toast sticks for your next big brunch.

3. Mini Breakfast Burritos

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If you’re a fan of savory breakfast items, then this might be the perfect option for you. These delicious miniature breakfast burritos are filled with beef, onions and refried beans… and can be dipped in anything from salsa to guacamole. Get the recipe here.

4. Baked Hashbrown Cups

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These golden brown hashbrown cups look absolutely delicious, and would make a wonderful addition to any breakfast or brunch event. You might serve them with a side of ketchup, too! Head over to Everyday Made Fresh to find out how to make them yourself.

5. Blueberry Pancake Bites

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These adorable blueberry pancake bites take the form of ball-shaped little bites of blueberry deliciousness. Served with a bit of maple syrup on the side, these are the perfect solution for larger families or for big get-togethers. Head over to Cincy Shopper to get the recipe.

6. Frozen Fruit Protein Bites

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These healthy protein bites have some fresh fruit involved, giving them a sweet side with the added benefit of lots of antioxidants. And you can make them ahead and store them in the freezer! Check out the full recipe over at One Little Project.

7. Bacon Jalapeno Deviled Eggs

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These flavor-filled bites are made with hard-boiled eggs, bacon, jalapenos and a few other ingredients. They are savory with a bit of a spicy kick that would make a great little breakfast treat. Head over to The Homestead Survival to check out the recipe.

8. Fruit Skewers

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If you have more of a sweet tooth in the morning, these fruit skewers might be just the ticket. Slice up strawberries, melon, kiwi, bananas and any other fruit you have in the house and slide them onto wooden skewers. Get the recipe at By Stephanie Lynn.

9. Carrot Zucchini Muffins

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If you’re a big vegetable fan, then you’re sure to love these carrot zucchini muffins that are made with flour, a small amount of butter and maple syrup and a few other ingredients. Make your way over to Cupcakes and Kale Chips to see the recipe.

10. Mini Spinach and Cheddar Quiches

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These savory pastries would be a wonderful choice if you’re hosting brunch for a large group of people, as guests can simply grab a mini quiche will they chat with others. Head over to Amazing Appetizer Recipes to find out how to make them.

11. Raspberry Coconut Balls

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If you’re on the hunt for a healthy finger food for breakfast, then these raspberry and coconut balls might be perfect. They are made with some almond flour and oats to create the perfect texture to be rolled into bite-sized portions. Check out the recipe here.

12. Birdsnest Bites

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These pretty looking little bites are made by lining muffin tins with hash browns and then placing the egg and toppings above. You can customize them to your liking, too! Head over to Simply Real Moms to check out the full recipe for yourself.

13. Strawberry and Donut Kabobs

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Here is another recipe that utilizes wooden skewers, invaluable for creating easy-to-eat breakfast options. These have two simple ingredients – strawberries and frosted donut holes. Make your way over to Confetti Diaries to read more about them.

14. Sweet Potato Banana Bites

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These miniature muffins are made using four simple ingredients, and (believe it or not) they are both gluten-free and dairy-free! They are a great breakfast or snack for families who are trying to avoid certain allergens. Head over to The Lean Green Bean to see the recipe.

15. Sausage and Cream Cheese Crescents

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If you’re looking for a crowd-pleaser, search no further! These delicious crescent bites are filled with sausage and cream cheese, making for a decadent breakfast finger food. Head over to Plain Chicken to check out the recipe for these yummy bites.

16. Broccoli Tots

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These healthy baked broccoli tots are a great way to sneak some broccoli into your diet, without torturing yourself! These are made with bread crumbs, cheese and onions and are best served with ketchup. Head over to Hip2Save to read the full recipe.

17. Petite Vanilla Bean Scones

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These tiny treats are made with a basic pastry base of flour, sugar and eggs and then topped with a delicious vanilla bean glaze. And they are meant to be small so you can easily grab one or two if you’re on the go. Head over to Cooking Classy to get the recipe.

18. Egg Casserole Bites

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These beautiful egg casserole bites pack a serious punch with both meat and vegetables added for a flavor-filled breakfast option. And they’re easy to put together, too! Make your way over to Jules Food blog to check out the full recipe.

19. Apple Cinnamon Quinoa Muffins

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These breakfast muffins are packed with healthy ingredients, from fruit to quinoa to cinnamon. And you can make them gluten-free, too, if you buy gluten-free oats. Head over to Family Food On The Table to find out how to make these yourself.

20. Mini Broccoli and Cheese Frittatas

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These egg-based breakfast bites are filled with lots of veggies, making them relatively healthy to eat – and very delicious! The key is to cut them into smaller, bite-sized pieces. Make your way over to My Fussy Eater to check out the full recipe and more photos.

21. Ham and Cheese Party Rolls

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These rolls ups are perfect for a larger gathering, and they will certainly be a crowd-pleaser! Sliced ham and cheese are wrapped up with pizza dough to create delicious roll-ups. Head over to Kevin and Amanda’s blog to find out how to make them.

22. Strawberry Cheesecake Bites

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These sweet treats almost qualify as dessert, but they would fit in perfectly at the end of a brunch party. Simply grab some strawberries, cream cheese and a few other basic ingredients and you’ll be well on your way to making these fun bites. Get the recipe here.

23. Irish Potato Bites

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These are basically potato skins, but made on a smaller scale… and you can serve them at breakfast, brunch, or any time of the day really. Just fill up small red potatoes with corned beef, bacon and cheeseto create these yummy bites. Get the recipe at Homemade Interest.

24. Sausage and Hash Brown Balls

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These cheesy sausage bites certainly won’t qualify as healthy, but they will definitely be a hit at your next big family breakfast. They make great little snacks on holiday mornings as well. Head over to Plain Chicken to find out how to make them.

25. Peanut Butter Pretzel Energy Bites

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If you’re on the hunt for something that will satisfy your sweet tooth while also providing a boost of energy, you may have found your answer. These delicious (and pretty) peanut butter pretzel bites are packed with protein and other nutrients. Get the recipe here.

25 Breakfast Finger Foods (2024)


25 Breakfast Finger Foods? ›

Finger foods. Sausage rolls and devilled eggs are a popular choice for funeral wake finger buffets. Incorporate more vegetables by adding crudités, hummus, dips, and fruit plates.

What are the 14 best breakfast foods? ›

14 Healthy Breakfast Foods That Help You Lose Weight
  1. Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). ...
  2. Wheat Germ. ...
  3. Bananas. ...
  4. Yogurt. ...
  5. Smoothies. ...
  6. Berries. ...
  7. Grapefruits. ...
  8. Coffee.
Mar 9, 2023

What is easy finger food for a wake? ›

Finger foods. Sausage rolls and devilled eggs are a popular choice for funeral wake finger buffets. Incorporate more vegetables by adding crudités, hummus, dips, and fruit plates.

What are some good breakfast snacks? ›

23 On-The-Go Breakfasts That Are Actually Good For You
  • Apple Sandwiches with Almond Butter and Granola. ...
  • Paleo Morning Glory Muffins. ...
  • Overnight Oats in a Near-Empty Jar. ...
  • Egg Muffins. ...
  • Skinny Chocolate Peanut Butter Banana Shake. ...
  • Baked Tomato and Egg Cups. ...
  • Breakfast Sweet Potato with Quinoa Pumpkin Seed Granola and Almond Butter.
Feb 3, 2014

What is American finger food? ›

When people think of American appetizers, they usually think of pigs in a blanket, chicken wings, pizza rolls, and lots of dips. All those are great appetizers, but they aren't the only ones Americans have.

What are good soft finger foods? ›

soft cooked vegetables, such as carrot, broccoli, cauliflower, parsnip, butternut squash. fruit (soft, or cooked without adding sugar), such as apple, pear, peach, melon, banana. grabbable bits of avocado. cooked starchy foods, such as potato, sweet potato, cassava, pasta, noodles, chapatti, rice.

What are three finger foods? ›

Foods that squish easily between your fingers are a safe bet for babies and younger toddlers. Think cooked peas, raspberries, chunks of banana, diced avocado, and soft cheese.

What is on a finger food platter? ›

Contents show
  • 1 1- Foil Crackers.
  • 2 2- Cheese Ball.
  • 3 3- Vegetable Plates.
  • 4 4- Appetiser Mix Plate.
  • 5 5- Fruit Salad Platter.
  • 6 6- Sushi Rice Bowl.
  • 7 7- Yoghurt Dip.
  • 8 8- Pizza Rolls.

What are the 7 types of appetizers? ›

They work perfectly to tide you over until your dinner is ready, but they also ensure you're not full when your meal comes.
  • co*cktails. co*cktails are some of the most popular appetizers. ...
  • Hors D'oeuvres. ...
  • Canape. ...
  • Relishes & Crudite. ...
  • Salad. ...
  • Soup. ...
  • Chips & Dips.
Aug 1, 2022

What does a finger buffet consist of? ›

A finger buffet meal consists of food which may be picked up with the fingers (finger food), such as small (finger) sandwiches, canapés and vol-au-vents.

What's a grab and go breakfast? ›

The Grab and Go breakfast is a simple breakfast to get you out the door, but it won't fill you up as a whole meal would. The breakfast items rotate each day and include milk, coffee and juice as beverages and bread, pastries, cereal, yogurt and a choice of fruit.

What breakfast foods make you happy? ›

Berries, nuts, oats, granola, seeds, honey, apples, papaya, mango, coconut, and over a dozen other fruits can make breakfast an enjoyable and satisfying way to start your day.

What is a classic American breakfast? ›

In the United States, breakfast often consists of either a cereal or an egg-based dish. However, pancakes, waffles, toast, and variants of the full breakfast and continental breakfast are also prevalent.

Which is the No 1 breakfast in the world? ›

Eggs Benedict, USA

This classic breakfast dish originated in New York City, and includes a few of Americans' great loves: English muffins, eggs, ham, and rich, buttery Hollandaise sauce. You can now find eggs Benedict served throughout much of the Western world, and it's almost always good.

What is the most popular breakfast item in the world? ›

100 Most Popular Breakfasts in the World
  • Breakfast. Calentado. ...
  • Snack. Zhaliang. Guangdong. ...
  • Egg Dish. Rolled Omelet (Gyeran mari) SOUTH KOREA. ...
  • Breakfast. Tapsilog. PHILIPPINES. ...
  • Cheese Dish. Kuymak. Black Sea Region. ...
  • Dessert. Bolo de arroz. PORTUGAL. ...
  • Sandwich. Fried Egg Sandwich. UNITED STATES OF AMERICA. ...
  • Rice Dish. Bubur ayam. Java.
Mar 13, 2023

What are the most filling breakfast foods? ›

8 high-protein breakfasts that keep you full
  • You should include protein with each breakfast. ...
  • Eating protein at breakfast can help you achieve your weight goals. ...
  • Peanut butter banana protein pancakes. ...
  • Dark chocolate coconut overnight oats. ...
  • Everything but the bagel avocado egg toast. ...
  • Omelet with mushroom, spinach and bacon.
Dec 14, 2021

What is the healthiest breakfast of all time? ›

Oatmeal + fruit + nut butter.

The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats.

What do French eat for breakfast? ›

A typical French breakfast consists of a croissant or bread with butter and jam and sometimes a sweet pastry. Fresh fruit juice and hot beverages, like coffee or tea, are also included. Here all meals for French breakfast. The tradition of eating a large meal mid-day continues at dinner time in France.

What is the name for a finger food menu? ›

Canapes. “A small, prepared and usually decorative food, held in the fingers and often eaten in one bite.” Yep, this is just a fancy way of saying hors d'oeuvres and/or appetizers.

What is the most popular appetizer in the world? ›

100 Most Popular Appetizers in the World
  • Squid Dish. Kalamarakia tiganita. GREECE. ...
  • Shrimp/Prawn Dish. Gambas à la plancha. SPAIN. ...
  • Oyster Dish. Oysters Rockefeller. New Orleans. ...
  • Meatballs. Keftedakia. GREECE. ...
  • Mussel Dish. Mydia. GREECE. ...
  • Appetizer. Bolinhos de bacalhau. PORTUGAL. ...
  • Snack. Croquetas de bacalao. SPAIN. ...
  • Dumplings. Momo. Kathmandu.
Mar 30, 2023

What are small finger foods called? ›

Hors d'oeuvres are small items served before dinner, often accompanied by co*cktails. They're most commonly found at co*cktail parties or during the co*cktail hour of a reception or gala. Most of the time, hors d'oeuvres are considered 'finger foods' and can be eaten while standing and mingling.

What soft foods don't need chewing? ›

Pureed canned or home made soups with meat, vegetables, barley, canned legumes, cooked split peas or pasta. Pureed casseroles or stews. Very moist scrambled egg or moist, steamed fish. Serve with well mashed or pureed vegetables.

What are easy to chew foods? ›

Try canned fruit and cooked vegetables. Fruits or vegetables with tough skins or seeds such as pears, nectarines, apples, cherries, apricots, tomatoes, peas, corn, blackberries, raspberries. Try soft peeled, canned or strained fruit and cooked mashed vegetables.

What are six foods that you may eat with your fingers while at the table? ›

Foods generally accepted as finger foods:
  • Bread.
  • Pizza.
  • Sandwiches, unless covered with a sauce.
  • French fries – in fine restaurants it is still preferable to use a fork and if the fries have gravy or another sauce.
  • Fried chicken.
  • Barbeque ribs.
  • Crispy bacon.
  • Corn on the cob.
Feb 24, 2021

How to make a cheap platter? ›

Opt for oranges, apples, grapes and whatever is in season, as it will usually be cheaper. Crackers: thankfully, cheap crackers are easy to find. Pick up a box of crackers, some pretzels and / or breadsticks. Extras: dried fruit, nuts and olives can be used to scatter in any gaps that are appear.

What is the trend in appetizers in 2023? ›

Charcuterie boards are the hottest appetizer and side trend of 2023. This artsy combination of meats, cheeses, and other finger foods arranged on a wooden platter first started gaining popularity during the pandemic, but this trend is expected to continue to grow well into 2023.

What is the simplest type of appetizer? ›

Fresh Fruits and Vegetables

Perhaps the simplest appetizer is an arrangement of fresh fruits or vegetables.

What are the 9 types of appetizers? ›

There are nine main classifications of appetizers: canapes, chips and dip, co*cktails, finger foods, fruits and vegetables, hors d'oeuvres, petite (small salads), relishes and crudite, and other.

How much finger food for 50 guests? ›

Here's a quick guide to how many appetizers you should serve at your party: 10-12 guests = 5 appetizer selections. 25 guests = 9 appetizer selections. 50 guests = 13 appetizer selections.

What is simple buffet? ›

Simple Buffet – Guests get food from a buffet line and waiters move around to clear tables and help guests with minor requests. Station-type buffet – Waiters serve the beverages while guests get the other dishes from the buffet line.

What is door knob breakfast? ›

A doorknob menu lists a limited number of breakfast items and times of the day that the meal can be served. Guests select what they want to eat and the times they want the food delivered, and then hang the menu outside the door on the doorknob.

What is a surprise breakfast? ›

-The Surprise Breakfast is delivered in a closed box, decorated for the occasion and the food is delivered in its original packaging. -The decoration (Flowers, Wooden base and Cups are not part of the product).

What is a freedom breakfast? ›

This morning I had a Wetherspoons “Freedom Breakfast” . Freedom in the scence that there is allegedly no Gluten . Served with a glass of Orange Juice .

What are 5 healthy breakfast combinations? ›

Healthy Breakfast Combinations That Are Easy To Prepare
  • Greek Yogurt, Berries, and Nuts. Greek yogurt is very popular nowadays. ...
  • Green Smoothie With Chia Seeds And Protein. ...
  • Soy Meat And Eggs. ...
  • Oatmeal And Berries. ...
  • Almond Butter And Banana.

What are all the breakfast foods? ›

First, the traditional ones:
  • eggs.
  • French toast, waffles, or pancakes (try wheat or whole-grain varieties)
  • cold cereal and milk.
  • hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top)
  • whole-grain toast, bagel, or English muffin with cheese.
  • yogurt with fruit or nuts.

What food is best to eat with empty stomach in morning? ›

Almonds, banana or black raisins: This is what you should eat on an empty stomach. Rujuta's guideline 1 - "Start your day either with a banana or black raisins or almonds." What to eat? Rujuta says that after waking up in the morning, you can drink a glass of normal water.

What is the best breakfast for anxiety? ›

Carbohydrates are thought to increase the amount of serotonin in your brain, which has a calming effect. Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals.

What is the best breakfast for high blood pressure? ›

Oatmeal is high in fiber and low in sodium. When prepared with a lower fat or nondairy milk, it's the perfect start to the day for anyone with high blood pressure. Try adding cinnamon or nuts for a richer flavor, but avoid adding too much butter or cream.

What is an extremely healthy breakfast? ›

For the most nutritious breakfast, try to choose whole, unprocessed foods from each of the five food groups: fruits, vegetables, grains, protein foods, and dairy. Try to include proteins from foods like yogurts (look for varieties with less sugar added), eggs, nuts and seeds or legumes.

What food gives you energy in the morning? ›

10 Power Foods to Jump-Start Your Day
  • Oatmeal.
  • Almond butter.
  • Eggs.
  • Greek yogurt.
  • Papaya.
  • Ground flaxseed.
  • Berries.
  • Chia seeds.
Nov 9, 2020

What is the healthiest cooked breakfast? ›

63 healthy breakfasts
  • Healthy porridge bowl. A star rating of 4.4 out of 5. ...
  • Overnight oats. A star rating of 4.3 out of 5. ...
  • Mushroom hash with poached eggs. A star rating of 4.4 out of 5. ...
  • Fruit & nut breakfast bowl. ...
  • Vegan strawberry pancakes. ...
  • Breakfast egg wraps. ...
  • Banana & tahini porridge. ...
  • Saucy bean baked eggs.

What are the 2 vegetables that destroy stomach fat? ›

Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category.

What 3 foods burn the most fat? ›

Such fat-burning foods include eggs, nuts, and oily fish. The term “fat-burning foods” may apply to those that produce fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake. All foods stimulate metabolism.

What 4 foods fight belly fat? ›

Eight Delicious Foods That Help Fight Belly Fat
  • Belly Fat-Fighting Foods.
  • Avocados.
  • Bananas.
  • Yogurt.
  • Berries.
  • Chocolate Skim Milk.
  • Green Tea.
  • Citrus.
Jan 17, 2011

What 2 eat for high blood pressure? ›

A diet rich in fruits, vegetables, whole grains, and low-fat dairy products can help you get your blood pressure under control.

What is the number one food that causes high blood pressure? ›

Salt or sodium

Salt, or specifically the sodium in salt, is a major contributor to high blood pressure and heart disease. This is because of how it affects fluid balance in the blood. Table salt is around 40 percent sodium. Some amount of salt is important for health, but it's easy to eat too much.

What should I eat at night to lower my blood pressure? ›

The 6 Best Bedtime Snacks for High Blood Pressure
  • Banana with Nut Butter. ...
  • Oatmeal with Fruit and Unsalted Nuts or Seeds. ...
  • Yogurt or Cottage Cheese and Fruit. ...
  • Veggies Dipped in Hummus. ...
  • Whole-Grain Toast with Avocado. ...
  • Unsalted Nuts with Dark Chocolate.
Apr 11, 2023


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