I'm a 25-year-old single woman who always shops at Trader Joe's for groceries. Here are 15 products I could never live without. (2024)

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Erin McDowell

2023-05-31T14:35:01Z

I'm a 25-year-old single woman who always shops at Trader Joe's for groceries. Here are 15 products I could never live without. (1)

Erin McDowell/Insider
  • I'm a single person living in New York City who shops almost exclusively at Trader Joe's.
  • After shopping at Trader Joe's for three years, there are a few products I keep going back for.
  • My go-to weeknight dinners are the chain's Italian-style turkey meatloaf and lobster ravioli.

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I've been shopping at Trader Joe's for over three years now, and there are a few of the grocery chain's products that I keep going back for every week.

I find that not only am I able to shop at Trader Joe's for all of my weekly groceries, but I'm also able to stay within my budget as a young single person living in New York City.

Many of the chain's prepared dinners also get me through multiple weeknight meals, and I've also found snacks that I simply can't go without.

Here's what I buy almost every week at Trader Joe's as a single person.

For breakfast, I find that I can't go wrong with the chain's everything bagels.

I'm a 25-year-old single woman who always shops at Trader Joe's for groceries. Here are 15 products I could never live without. (3)

Erin McDowell/Insider

Despite living in New York City, a place famous for its many bagel shops, I don't mind popping one of Trader Joe's everything bagels in the toaster for a quick and affordable breakfast.

The bagels are fluffy and have just the right amount of garlic flavor. Plus, for only $2.49, you can't beat the price for six bagels.

I pair the bagels with the onion-and-chive cream cheese from Trader Joe's.

I'm a 25-year-old single woman who always shops at Trader Joe's for groceries. Here are 15 products I could never live without. (4)

Erin McDowell/Insider

This $1.99 cream-cheese spread is perfectly thick, smooth, creamy, and flavorful.

Trader Joe's has a variety of bread options, but my favorite is the San Francisco-style sourdough bread.

I'm a 25-year-old single woman who always shops at Trader Joe's for groceries. Here are 15 products I could never live without. (5)

Erin McDowell/Insider

I find that the bread, which costs $3.29, lasts me at least a week and is perfect for sandwiches and toast. It's super crispy on the outside, but fluffy inside.

I stick the loaf in the freezer to keep it fresher for longer and pull out the slices as I want them.

The wine-country chicken salad is my go-to product for quick and easy lunches.

I'm a 25-year-old single woman who always shops at Trader Joe's for groceries. Here are 15 products I could never live without. (6)

Erin McDowell/Insider

Among the products I always pick up when I stop by Trader Joe's is the grocery chain's wine-country chicken salad, which retails for $4.99.

It's made with white chicken meat, cranberries, and pecans, and has just the right amount of sweetness offset by the savory flavors of the seasoned chicken. I think it also has a great mayonnaise ratio, which makes it spreadable while still being chunky enough.

I also love the "unexpected" broccoli-cheddar soup for quick meals.

I'm a 25-year-old single woman who always shops at Trader Joe's for groceries. Here are 15 products I could never live without. (7)

Erin McDowell/Insider

When I'm looking for an easy vegetarian meal, the broccoli-cheddar soup from Trader Joe's is a great option. The soup, which makes about two servings and costs $4.99, only takes a couple of minutes to heat up on the stove. I eat it with a slice of crusty bread for a satisfying lunch.

One of my recent go-to dinners has been the chain's shawarma chicken thighs.

I'm a 25-year-old single woman who always shops at Trader Joe's for groceries. Here are 15 products I could never live without. (8)

Erin McDowell/Insider

I only tried these chicken thighs for the first time a month ago, but they've since become an item that I pick up regularly. Each package, which contains between four and five pieces of chicken, costs $6.99.

I've tried roasting them in the oven and cooking them on a grill, and I've been impressed with their intense, borderline-spicy flavor with both methods. The shawarma chicken thighs are extremely well-seasoned and come already marinated to cut back on any extra prep. In my own cooking, I've found they work well in salads or with potatoes or corn, or with Mediterranean-inspired foods like pita, hummus, and tzatziki.

I love to dollop a little tzatziki on the chicken thighs or add it to salads.

I'm a 25-year-old single woman who always shops at Trader Joe's for groceries. Here are 15 products I could never live without. (9)

Erin McDowell/Insider

In my experience, it's hard to find a really good store-bought tzatziki, but I really enjoy the one from Trader Joe's, which costs $3.99. It's perfectly creamy with the right amount of cucumber and garlic flavor.

I also find you can't go wrong with grabbing a bag of baby potatoes.

I'm a 25-year-old single woman who always shops at Trader Joe's for groceries. Here are 15 products I could never live without. (10)

Erin McDowell/Insider

Few pantry items are as convenient and easy to incorporate into weeknight meals as a bag of baby potatoes. While these aren't anything special, I do love picking up a one-pound bag of Trader Joe's teeny tiny potatoes for $2.49 during my weekly grocery shops.

Another versatile Trader Joe's product is the rigatoni, a pantry staple in my house.

I'm a 25-year-old single woman who always shops at Trader Joe's for groceries. Here are 15 products I could never live without. (11)

Erin McDowell/Insider

I love having pasta on hand and find that Trader Joe's rigatoni, which costs just 99 cents, is one of my go-to meals. The pasta pairs well with a variety of sauces and even makes a good side for prepared meals like Trader Joe's turkey meatloaf.

For an easy weeknight meal, I always pick up Trader Joe's Italian-style turkey meatloaf.

I'm a 25-year-old single woman who always shops at Trader Joe's for groceries. Here are 15 products I could never live without. (12)

Erin McDowell/Insider

The meatloaf takes under an hour to make and is super filling and satisfying after a long day at work. The meatloaf packs a lot of flavor, thanks to the addition of spices like oregano, basil, and garlic.

I also find that the meatloaf, which costs $8.99, could feed between two and three people. Since I'm a single person, I usually store any leftovers in the fridge for quick meals throughout the rest of the week.

I also love the chain's lobster ravioli. It feels like a fancy dinner at a more affordable price.

I'm a 25-year-old single woman who always shops at Trader Joe's for groceries. Here are 15 products I could never live without. (13)

Erin McDowell/Insider

I've tried quite a few kinds of Trader Joe's ravioli, but the chain's lobster ravioli is my favorite, by far. The ravioli are larger than the other varieties, are filled with a savory and slightly salty lobster filling, and cost $4.99.

I'm a fan of quite a few Trader Joe's pasta sauces, but the chain's spicy chunky tomato and pepper pasta sauce is one of my favorites to mix with the ravioli.

For a late-night snack or lunch, I love popping a few of Trader Joe's mini chicken tacos in my air fryer.

I'm a 25-year-old single woman who always shops at Trader Joe's for groceries. Here are 15 products I could never live without. (14)

Erin McDowell/Insider

Trader Joe's mini chicken tacos are made with corn tortillas, chicken meat, and roasted green salsa made with tomatillos, jalapeños, and green bell peppers. A package of 24 mini tacos retails for $5.99.

While you can make them in the oven, I find it's easier to toss them in the air fryer for around 8 minutes at 370-degrees Fahrenheit.

The Buffalo-style chicken dip can be served hot, but I eat it with tortilla chips right out of the container.

I'm a 25-year-old single woman who always shops at Trader Joe's for groceries. Here are 15 products I could never live without. (15)

Erin McDowell/Insider

While the Trader Joe's Buffalo-style chicken dip includes instructions for heating it up, my preferred way of eating it is directly out of the container with tortilla chips or the chain's Elote corn-chip dippers.

The dip, which costs $4.99, is slightly spicy, super creamy, and has just the right amount of kick and tanginess thanks to the sour cream, garlic, and vinegar.

I've turned my entire family on to buying the organic Elote corn-chip dippers.

I'm a 25-year-old single woman who always shops at Trader Joe's for groceries. Here are 15 products I could never live without. (16)

Erin McDowell/Insider

These corn-based chips are thicker than your average tortilla chip and are heavily seasoned with habanero-pepper powder and lime. They're super crunchy and flavorful but pair well with a variety of Trader Joe's dips.

Trader Joe's organic Elote corn-chip dippers cost $2.69 per bag.

For a sweet treat, Trader Joe's sea salt and turbinado dark chocolate almonds are my go-to dessert.

I'm a 25-year-old single woman who always shops at Trader Joe's for groceries. Here are 15 products I could never live without. (17)

Erin McDowell/Insider

The almonds are perfectly salty and sweet while retaining their crunchy almond texture, and they feel just a tad healthier than diving into a pint of ice cream.

A 10-ounce package costs $3.99, and I find that that will last me at least two weeks.

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I'm a 25-year-old single woman who always shops at Trader Joe's for groceries. Here are 15 products I could never live without. (2024)

FAQs

What kind of people go to Trader Joe's? ›

Analytics firm Numerator found that the typical Trader Joe's shopper is white or Asian and between 25 and 44 years old, according to its data. She typically has a bachelor's degree or above and an annual income of more than $80,000.

How to spend less at Trader Joe's? ›

Stock up on limited-time products

Others pop in for a limited time and are never seen again. If you find a product you like and it's shelf-stable, stock up. You can also ask a Trader Joe's employee how long a product will be available, and return to the store before they're gone for good.

Can I get all my groceries at Trader Joe's? ›

2. Most grocery stores carry on average 30,000 items in the store. It carries just 3,000. This is a significantly lesser amount of food items, and it explains why the stores are smaller, why the selection is limited and why you can't necessarily get EVERYTHING on your list from Trader Joe's.

Is Trader Joe's good for a budget? ›

"Way Cheaper Than Takeout": People Are Sharing Their Favorite Affordable Items From Trader Joe's, From Gyoza To Fancy Cheese. "I'm definitely a budget shopper, and I've found TJ's to be way more affordable than a lot of other stores in my area.

How much does the average person spend at Trader Joe's? ›

The Average Trip to Trader Joe's

Now when it comes to average spending, Americans are dishing out about $66.00 every time they go to Trader Joe's.

What is the average age of Trader Joes employees? ›

The most common age range of Trader Joe's employees is 20-30 years.

How to live off of $50 a week? ›

Here are some of my tips for surviving and thriving on a $50 a week budget:
  1. Use a shopping list. Perhaps you think this is a no-brainer, but many people routinely go shopping without a shopping list. ...
  2. Meal plan. ...
  3. Eat less meat – and cheaper cuts. ...
  4. Eat fruit and vegetables in season – preferably homegrown. ...
  5. Cook from scratch.

Why do people prefer Trader Joe's? ›

The Smart Psychology Behind Trader Joe's Customer Experience

Trader Joe's doesn't allow for supplier favoritism where suppliers pay for a prime spot on a grocery shelf. Trader Joe's is extremely conservative about variety, and keep it simple for customers. You won't find 200 types of pasta sauce but only 18 or less.

Why do people like to shop at Trader Joe's? ›

The eclectic and retail-fan-favorite Trader Joe's is well-known to its loyalists for low prices on unique food items, ranging from cookie butter to salsas, cheeses and ready-to-eat packaged meals. The grocery store chain is also known for its quirky culture.

Is Trader Joe's considered expensive? ›

Trader Joe's is definitely cheaper than the average grocery store, but you might have to wait in a longer checkout line to take advantage of them.

What is Trader Joe's known for? ›

Trader Joe's is known for its unique food products, including seasonal offerings, as well as for its low prices. But Trader Joe's actually was not the most popular grocery store in America in 2022. In fact, a YouGov survey showed another grocery store was just a little bit more beloved among U.S. adults.

What makes Trader Joe's different from other grocery stores? ›

At Trader Joe's, you won't find a lot of branded items. Instead, you'll discover a store full of unique and interesting products, along with everyday basics, in the Trader Joe's label. Our buyers travel the world searching for products we think are exceptional and will find a following among our customers.

Is the meat at Trader Joes cheap? ›

Trader Joe's fresh meat can be a bit more expensive than competitors, so make sure to price check before you buy. In general, meat at Trader Joe's can be a bit more expensive than competitors. But in many cases, the California-based grocery chain offers higher-quality options, such as organic and grass-fed meats.

What is more expensive Safeway or Trader Joe's? ›

Overall, Trader Joe's prices were 12 percent lower than the average prices we found at surveyed area stores. Its prices were about 19 percent lower than Whole Foods, 12 percent lower than Lucky, 11 percent lower than Raley's and Safeway, and eight percent lower than Target.

How much does Trader Joe's increase salary? ›

According to the Seattle Times, Trader Joe's typically gives workers a raise of 65 to 75 cents an hour twice a year, meaning employees will be giving up a far smaller but permanent wage hike for a temporary $4-an-hour increase.

Why do people go to Trader Joe's? ›

Trader Joe's is known for its unique food products, including seasonal offerings, as well as for its low prices.

Are Trader Joe's employees trained to flirt with customers? ›

We asked eight current and former employees—and the company itself—to give us their take on the rumor circulating on social media. “I love this stuff.”

What is the popularity of Trader Joe's? ›

All in all, 18% of grocery store customers in the United States use Trader Joe's. That means, of the 74% who know the brand, 24% use them.

Why do so many people like Trader Joe's? ›

The eclectic and retail-fan-favorite Trader Joe's is well-known to its loyalists for low prices on unique food items, ranging from cookie butter to salsas, cheeses and ready-to-eat packaged meals. The grocery store chain is also known for its quirky culture.

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