Keto Crab Salad Recipe (Low-Carb, Paleo) (2024)

By Lisa MarcAurele · · 6 Comments

Jump to Recipe

This tasty paleo keto crab salad has the usual spices. But, there's a hint of natural low-carb stevia sweetener added to enhance the flavor.

Keto Crab Salad Recipe (Low-Carb, Paleo) (1)
Article Index
  • Low Carb Crab Salad Recipe
  • Recipe

We just got back from a beach vacation in Outer Banks, North Carolina. There seems to be a never ending supply of crabs on these sandy barrier islands.

I brought back a cookbook with local recipes as a souvenir. And there are tons of seafood dishes included in the book that I'm looking forward to trying

This low carb crab salad recipe is a modified version of one of the recipes in that cookbook. It's one of the easiest things to make with cooked crab meat.

The simplest way to make the salad is to season it with Old Bay spice. It's our favorite seafood spice and it's the one called for in the cookbook.

Keto Crab Salad Recipe (Low-Carb, Paleo) (2)

When I first made this simple low carb crab salad, I used two 6 ounce cans of meat. However, I used fresh crabs when making the recipe to share here.

So, don't worry if it's not easy to get fresh crabs where you are. It comes out great using canned meat too. Just be sure to use real crabmeat and not the imitation kind.

Imitation crab meat contains starches and fillers that really up the carbs. So stay with the real thing which is much healthier to use.

If you can't find the Old Bay seasoning, it's easy to make a similar spice blend at home. Just take a look at this homemade spice blend that you can use instead.

You can also substitute another seafood spice blend in this paleo low carb crab salad or experiment with using your own mix of herbs and spices.

To round out and enhance the flavor, it's best to add a little sweetener. My sweetener of choice is stevia and I used a single serving packet of it.

If you don't like stevia, just replace it with the same amount of sweetener that you prefer. Or, just leave it out as it's not really necessary.

Keto Crab Salad Recipe (Low-Carb, Paleo) (4)

You can serve this simple salad on low carb bread or simply scoop it on to a bed of lettuce. It's also great to add on top of a plain tossed salad.

It's one of my favorite dishes for packing into my lunch bag for work. And, if you buy the canned or fresh shelled crab meat, it's a cinch to make.

The mayonnaise I like to use is avocado mayo because I find it's better than using regular ones made with seed oil. It tends to be a little pricey, but it's easy to make your own homemade mayo with any oil you have on hand.

If you want to try another delicious recipe, be sure to check out my keto crab cakes too.

Low Carb Crab Salad Recipe

Keto Crab Salad Recipe (Low-Carb, Paleo) (5)

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Paleo Low Carb Crab Salad

5 from 3 votes

This tasty low carb cold salad with crab meat has the usual spices but adds a hint of sweetener. Stevia is used to enhance the flavor without adding unnecessary carbs.

Prep Time:5 minutes mins

Total Time:5 minutes mins

Course: Main Course

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 4 people

Calories: 164

Ingredients

US Customary - Metric

Instructions

  • In a large bowl, combine the crabmeat, celery, mayonnaise, celery seed, stevia, pepper, seafood seasoning and parsley until well mixed.

  • Refrigerate until chilled.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 0.5cup | Calories: 164 | Carbohydrates: 1g | Protein: 17g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Cholesterol: 103mg | Sodium: 522mg | Potassium: 78mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 1.7mg | Calcium: 110mg | Iron: 4.3mg

Additional Info

Net Carbs: 0g | % Carbs: 0% | % Protein: 43% | % Fat: 57% | SmartPoints: 4

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Keto Crab Salad Recipe (Low-Carb, Paleo) (2024)

References

Top Articles
Latest Posts
Article information

Author: Terence Hammes MD

Last Updated:

Views: 6533

Rating: 4.9 / 5 (69 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Terence Hammes MD

Birthday: 1992-04-11

Address: Suite 408 9446 Mercy Mews, West Roxie, CT 04904

Phone: +50312511349175

Job: Product Consulting Liaison

Hobby: Jogging, Motor sports, Nordic skating, Jigsaw puzzles, Bird watching, Nordic skating, Sculpting

Introduction: My name is Terence Hammes MD, I am a inexpensive, energetic, jolly, faithful, cheerful, proud, rich person who loves writing and wants to share my knowledge and understanding with you.